Book Recommendations

Food/Agriculture

Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time by Dr. Sina McCullough and Joel Salatin 

The End of Craving: Recovering the Lost Wisdom of Eating Well by Mark Schatzker 

The Dorito Effect: The Surprising New Truth About Food and Flavor by  Mark Schatzker 

Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by  Diana Rodgers,  Robb Wolf

Nutrition

Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD, and Calley Means

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You By Robb Wolf

The Salt Fix: Why the Experts Got It All Wrong by Dr. James DiNicolantonio

Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health by Alan Aragon

The Health Evolution by Stephen Hussey https://amzn.to/4fqbs1V

Movement 

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by  Kelly Starrett, and Juliet Starrett 

Sleep

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

Why We Sleep: Unlocking the Power of Sleep and Dreams by  Matthew Walker

Breathing

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

Wim Hof Method by Wim Hof 

Miscellaneous Health

Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again by Johann Hari 

Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary M.D.

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen

Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Quantum Biology

The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It by R. D. Lee 

The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 

Electromagnetism and Life Robert O. Becker, and Andrew A. Marino

Power, Sex, Suicide: Mitochondria and the meaning of life by Nick Lane

Cross Currents: The Perils of Electropollution, the Promise of Electromedicine by Robert Becker

Going Somewhere: Truth about a Life in Science by Andrew A. Marino

Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Jack Kruse

Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matter by  Doctor Stephen Hussey