Product Recommendations
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Pasture-Raised Eggs
How sourcing, soil, and sunlight shape the nutritional and energetic value of what we eat.
Recent research indicates that moderate egg consumption does not significantly impact cardiovascular disease (CVD) risk or overall mortality. A 2023 meta-analysis by Carter et al. found that both low (up to two eggs per week) and higher intakes were not linked to increased CVD risk factors. Similarly, a 2022 review by Mousavi et al. showed that egg consumption was not associated with greater mortality from CVD or stroke.
For the best nutritional value and flavor, choose pasture-raised eggs from local farmers whenever possible. Hens raised on natural forage produce eggs with higher omega-3s, carotenoids, and fat-soluble vitamins. Ideally, look for birds fed without soy or corn for optimal nutrient density and alignment with regenerative, quantum-informed nutrition principles.
Beef and Other Ruminants
Multiple analyses suggest that unprocessed red meat does not significantly increase cardiovascular risk factors. Studies by Guasch-Ferré et al. and Johnston et al. found no consistent link between red-meat intake and elevated cholesterol, blood pressure, or inflammation. These findings support moderate red-meat consumption as part of a balanced, nutrient-dense diet.
For the highest quality and environmental benefit, source grass-fed and grass-finished beef from local or regenerative farms. Cattle raised on pasture produce meat richer in omega-3 fatty acids, conjugated linoleic acid (CLA), and essential minerals — aligning with the principles of whole-system, sustainable nutrition.
Poultry
Finding truly pasture-raised poultry can be challenging. Many “pasture-raised” labels still refer to fast-growing commercial breeds raised outdoors but fed grain-heavy diets. For better quality and nutrient content, look for heritage or slow-growth breeds aged at least 9–18 weeks that have genuine access to pasture.
Color is not a reliable indicator of poultry quality, as feed additives can alter skin tone. Sourcing directly from small, local farmers or regenerative operations remains the best way to ensure ethical, nutrient-dense poultry production. When high-quality poultry is hard to find, red meat often provides greater micronutrient density and fewer sourcing challenges.
Produce
Organic produce has been linked to measurable health benefits. Research by Rahman et al. found that higher organic food intake was associated with reduced BMI, improved blood nutrient profiles, and lower risk of several chronic conditions, including pre-eclampsia and certain cancers. Vigar et al. similarly reported that organic diets were correlated with lower rates of infertility, allergic sensitization, metabolic syndrome, and non-Hodgkin lymphoma.
While organic produce may not always contain dramatically higher vitamin or mineral levels, its lower pesticide residue and cleaner production make it a superior choice for long-term health. The best approach is to buy fresh, seasonal produce from local farmers who use regenerative or organic methods. Produce with richer flavor and aroma typically indicates higher phytochemical and nutrient density — a key marker of vitality within quantum nutrition.
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I use an Aqua True water filter that uses reverse osmosis. It removes a bunch of contaminants including fluoride, lead, pesticides, herbicides, and ect.
WATER BOTTLES: Anything stainless steel
Just want to avoid plastic. I like hydroflask but anything stainless steel works.
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Look for 100% cotton clothing. There is organic clothing now which is probably a plus, however anything cotton should be fine (especially for the pricing). Everything that’s polyester or mesh, pretty much anything that’s not cotton, wool, or linen is made from plastics.
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This is probably the category I will be updating the most in the future as I get further and further into this solace, this may be the most important things for overall health- light, water, magnetism
Blue Light Blocking Glasses- RA Optics
These are the best blue blocking glasses on the market from all the research I have done.
Light Bulbs: Incandescent light bulbs
Incandescent light bulbs have way less blue light, or none at all. Research has shown that LED will limit melatonin production at night 80-90%, while incandescent 40%. Brand does not seem to matter, But I can link to the ones I use.
Yellow: https://amzn.to/4841mkN (I put these around the house)
Red: https://amzn.to/3zUrmmc Great for the bedroom for a calming environment- puts you to sleep really fast
Honestly still not sure which panels are the best on the market (and obviously the best red light is the sun). I did buy an EMR Tek and it seems to work well so I will recommend that.
ETHAN15866 will get you 20% off
Discount Code “BPN” will get you 5% off any product
Analemma Water Structuring Wand
All our water is generally dead, even when filtered, the structuring wand helps bring it back to life.
This structures your water by Vortexing it.
Use code ETHANOKUNAS for $15 off