SERVICES
Plans Designed for Real Change
Every client’s journey is unique, but the foundation is the same: reconnect your body to its natural rhythm, rebuild energy, and create lasting balance.
Choose the level of support that fits your goals and schedule.
Choosing the Right Plan:
Each option offers personalized support but caters to different levels of depth and engagement.
Whether you want a single session for direction or an ongoing partnership for transformation, you can find the plan that fits your needs, schedule, and goals.
1 Session
A focused deep dive into your current state of energy and metabolism.
We’ll assess how nutrition, circadian rhythm, and environment influence mitochondrial efficiency and recovery.
You’ll leave with a clear, evidence-based strategy to restore balance and improve energy regulation.
5 Sessions
This plan provides structured support to re-train your metabolism and circadian alignment over several weeks.
Each session builds on measurable changes in digestion, sleep, and energy production.
By the end, you’ll have a personalized system for maintaining stable energy and metabolic flexibility.
10 SESSIONS
A comprehensive, data-driven approach to rebuilding mitochondrial health, metabolic resilience, and hormonal balance.
We’ll integrate nutrition, light exposure, and movement to optimize cellular communication and circadian rhythm.
This package creates lasting change through gradual, sustainable recalibration of your body’s energy systems.
1 Session
A focused deep dive into your biology, habits, and energy systems.
This single consultation is ideal for those seeking expert guidance without the need for ongoing sessions.
We’ll uncover how nutrition, light, sleep, and environment are shaping your current state of energy and metabolism — identifying the key points of stress or inefficiency in your daily rhythm. You’ll leave with a clear, actionable roadmap to restore balance and improve energy regulation.
What’s Included:
60–90 minute consultation via video or phone
Review of medical history, lifestyle, and environment
Assessment of nutrition, light exposure, and circadian rhythm
Personalized recommendations for food, sleep, and activity
Supplement and recovery guidance (if applicable)
Follow-up summary email outlining key steps and priorities
Best For:
Anyone seeking clarity, direction, or a second opinion on how to improve energy, focus, or overall wellbeing.
Time: 60-90 minutes
Cost: $200
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5-SESSION PACKAGE
Structured support to rebuild rhythm, energy, and metabolic flexibility.
This plan provides the accountability and structure needed to create measurable change.
Across five sessions, we’ll focus on aligning your daily behaviors with your biology — retraining metabolism, improving digestion and sleep, and establishing a rhythm that supports lasting energy and clarity.
Each session builds on your progress with feedback, adjustment, and education so you leave with the tools to sustain results long after the program ends.
What’s Included:
Initial 1× consultation (60–90 minutes)
4 follow-up sessions (45–60 minutes each)
Ongoing text/email support between sessions
Nutrition, light, and movement plan with updates as you progress
Review of relevant labs, supplements, or wearable data
Guided goal setting and habit tracking for consistency
Best For:
Individuals ready to take consistent action and build lasting health foundations through coaching, feedback, and accountability.
Time: one 90 minute consult, 4-60 minute consults
Cost: $1000
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10 Session package
Comprehensive guidance for deep, sustainable transformation.
This long-term package is for those ready to make meaningful and measurable shifts in their biology, lifestyle, and performance.
We’ll take a systems-based approach to rebuild mitochondrial efficiency, metabolic resilience, and hormonal balance — integrating nutrition, light exposure, sleep optimization, and movement to restore coherence across your body’s energy systems.
Over ten sessions, we’ll focus on creating lasting change through education, fine-tuning, and continuous support — so your progress compounds over time.
What’s Included:
Initial 1× consultation (60–90 minutes)
9 follow-up sessions (45–60 minutes each)
Continuous support and accountability between sessions
Deep review of labs, supplements, and wearable data (as available)
Progressive nutrition, circadian, and movement plans
Detailed implementation guidance and adjustments each session
Tools for long-term self-regulation and resilience
Best For:
Clients seeking a complete transformation in energy, metabolism, or long-term vitality — ideal for those managing fatigue, chronic stress, or complex health goals.
Time: one 90 minute consult, 9-60 minute consults
Cost: $1750