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This private session is for people who feel stuck with their health and want clear answers at the root level, not surface level advice.
We examine how your nutrition, light environment, sleep timing, hydration, training, and daily rhythm are shaping your energy, hormones, recovery, and body composition.
Rather than chasing symptoms, we identify the true bottlenecks in your biology and create a clear, practical plan you can actually implement in real life.
You leave with direction, confidence, and a personalized framework you can use immediately to restore balance, performance, and long term resilience.
This is not generic nutrition coaching. This is applied circadian biology, metabolic health, and personalized human physiology.
60 to 90 minute private online consultation
Full review of health history, lifestyle, training, sleep, and environment
Nutrition analysis through a circadian and metabolic lens
Light exposure and sleep timing optimization
Hydration and mineral balance guidance
Supplement guidance when appropriate
Personalized action plan with clear priorities
Follow up summary with your roadmap
Fatigue and low energy
Stalled body composition progress
Poor sleep or irregular rhythms
Blood sugar and insulin issues
Hormone imbalance
Chronic inflammation
Anyone who wants a second opinion that goes deeper than standard nutrition
Scheduling
After purchase, you will receive an email within 24 hours to schedule your session at a time that works for you.
This private session is for people who feel stuck with their health and want clear answers at the root level, not surface level advice.
We examine how your nutrition, light environment, sleep timing, hydration, training, and daily rhythm are shaping your energy, hormones, recovery, and body composition.
Rather than chasing symptoms, we identify the true bottlenecks in your biology and create a clear, practical plan you can actually implement in real life.
You leave with direction, confidence, and a personalized framework you can use immediately to restore balance, performance, and long term resilience.
This is not generic nutrition coaching. This is applied circadian biology, metabolic health, and personalized human physiology.
60 to 90 minute private online consultation
Full review of health history, lifestyle, training, sleep, and environment
Nutrition analysis through a circadian and metabolic lens
Light exposure and sleep timing optimization
Hydration and mineral balance guidance
Supplement guidance when appropriate
Personalized action plan with clear priorities
Follow up summary with your roadmap
Fatigue and low energy
Stalled body composition progress
Poor sleep or irregular rhythms
Blood sugar and insulin issues
Hormone imbalance
Chronic inflammation
Anyone who wants a second opinion that goes deeper than standard nutrition
Scheduling
After purchase, you will receive an email within 24 hours to schedule your session at a time that works for you.